2500-yard swim at 24 Hour Fitness
11:23p, 5/13/24
225 push-ups, 180 crunches.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
9:11a, 5/14/24
Warmup
Deadlift 5x5 heavy sets of 5
Workout: 12 mins AMRAP of:
5-10-15-20-25….etc
Thrusters @95
Toes to bar
Core: 100 fl kick
Stretch
Deadlift 5x5 heavy sets of 5
Workout: 12 mins AMRAP of:
5-10-15-20-25….etc
Thrusters @95
Toes to bar
Core: 100 fl kick
Stretch